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The Psych Central Podcast
The Psych Central Podcast is an award-winning, weekly show that approaches psychology and mental health in a casual and accessible fashion. Listen as our host, Gabe Howard, speaks candidly with experts to break down complex topics in simple and understandable ways.

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"Finally - Simple explanations for complex mental health topics!"

"A truly excellent mental health podcast, [helping] to destigmatize mental health in America."

"This show is not only entertaining but also educational."

"Well balanced perspectives: The two hosts are funny and engaging. Listening feels like hanging out with friends."


Gabe Howard



Jun 1, 2017

In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales welcome Jodi Aman, popular psychotherapist, anxiety expert, blogger, radio host, and author of You 1, Anxiety 0: Winning Your Life Back From Fear and Panic. Jodi explains how she cured herself of anxiety and shares great tips on how you can get control over your own anxiety and panic attacks. She also explains anxiety and panic in ways you might never have heard before, giving you a better understanding of what’s really going on.