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The Psych Central Podcast

The Psych Central Podcast is an award-winning, weekly show that approaches psychology and mental health in a casual and accessible fashion. Listen as our host, Gabe Howard, speaks candidly with experts to break down complex topics in simple and understandable ways.

For more information -- including guest bios, additional links, and transcripts, please visit psychcentral.com/show

Aug 15, 2019

In this episode, Gabe talks with PsychCentral.com editor-in-chief Dr. John Grohol about the importance of planning for the end of life.  We all know that everybody dies, but at the same time, no one wants to think about their own inevitable death. Do you know how you would like the end of your life to go?  What if you...


Aug 8, 2019

Today’s guest is Okpara Rice, CEO of Tanager Place, a mental health facility for children in Cedar Rapids, Iowa.  Unlike adults, children are not in control of their own environment, and anything that affects a child will affect their families, and vice versa.  So, what is the best way to help these kids?  Join us as...


Aug 1, 2019

Police officers are often the first responders when someone is having a mental illness crisis.  But are members of law enforcement properly equipped for this job?  There are plenty of horrifying stories that would indicate that the answer is “no.”  How do we change this?  Join us as Gabe speaks with Officer Rebecca...


Jul 25, 2019

Do you remember the disturbing images from the Sandy Hook school shooting in December 2012 after a gunman killed 26 people, including 20 first-grade children?  It was traumatic for all of us, but what was it like to live there?  Today’s guest worked for 20 months on the Newtown Recovery and Resiliency Team.

Melissa...


Jul 18, 2019

Dr. Russell Morfitt explains the differences between stress, worry, and anxiety. He tells us how using the techniques of Cognitive Behavioral Therapy (CBT) can be life changing. Listen to learn how you can free yourself from the burdens of anxiety.

Dr. Morfitt is the co-founder of and the Chief Psychology Officer of