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The Psych Central Podcast

The Psych Central Podcast is an award-winning, weekly show that approaches psychology and mental health in a casual and accessible fashion. Listen as our host, Gabe Howard, speaks candidly with experts to break down complex topics in simple and understandable ways.

For more information -- including guest bios, additional links, and transcripts, please visit psychcentral.com/show

Oct 31, 2019

Do you ever find yourself dwelling on something inconsequential that happened a long time ago?  Are you still thinking about how badly you embarrassed yourself in front of Sally Sue in the second grade?  Today’s guest has a method to help you stop!

Sometimes reviewing past failures or setbacks can be healthy, a way to...


Oct 24, 2019

Are you a badass? Do you want to be? We all know that music has the ability to affect mood, and today’s guest takes that to the next level by helping you craft a personalized playlist to evoke specific feelings and emotions. Kelly Orchard’s unique program could help you find your inner badass. Using music and a...


Oct 17, 2019

We all have a friend or family member who just can’t seem to get out from under their accumulation of stuff. Their garage, guest bedroom, and basement are packed and you can’t see the top of the kitchen table. But when does "cluttered" become "hoarded?" We have all seen the sensationalized TV depictions of filthy...


Oct 16, 2019

The word "schizophrenia" tends to conjure ideas of hallucinations, delusions, insane asylum in the general public's mind. Most people don't think of the boring parts that consume many with schizophrenia, like lacking the motivation to get out of bed, to make friends...

Host Rachel Star Withers, a diagnosed...


Oct 10, 2019

Are you always in control and always perfectly put together? Are you professionally successfully, a great friend, and always showing a happy face to the world? But what about on the inside? Is there something in the background or in the past that you don’t talk about?  Do you feel disconnected, like no one knows the...