Jul 18, 2019
Dr. Russell Morfitt explains the differences between stress, worry, and anxiety. He tells us how using the techniques of Cognitive Behavioral Therapy (CBT) can be life changing. Listen to learn how you can free yourself from the burdens of anxiety.
Dr. Morfitt is the co-founder of and the Chief Psychology Officer of LearntoLive.com. He has been helping people live better lives for more than 20 years and uses that experience to infuse each program with his natural compassion and CBT research.
The Psych Central Podcast is hosted by award-winning speaker and podcaster, Gabe Howard. Gabe can be found on his website at gabehoward.com.
To learn more about the show, please visit our official website.