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The Psych Central Show
 is an award-winning, weekly podcast that approaches psychology and mental health in a casual and accessible fashion. Listen as our hosts speak candidly with experts to break down complex topics in simple and understandable ways.
 

WHAT ARE LISTENERS SAYING?

"Finally - Simple explanations for complex mental health topics!"

"A truly excellent mental health podcast, [helping] to destigmatize mental health in America."

"This show is not only entertaining but also educational."

"Well balanced perspectives: The two hosts are funny and engaging. Listening feels like hanging out with friends."

HOSTED BY

Gabe Howard  &  Vincent M. Wales 
 

 

Dec 27, 2018

At some point or another, virtually everyone has fallen victim to cognitive distortions – lines of thinking that are based on things that are simply not true. This doesn’t mean to the level of conspiracy theories, but even the tiniest things. In this episode, Psych Central founder, Dr. John Grohol, explains many types of these distortions, as well as how to address them in order to improve our lives.

 

Hosted by Gabe Howard and Vincent M. Wales. Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.